Often when we want to lose weight our primary focus is to use a low-calorie diet to lose weight. For sure you will get some good results with this approach, especially if you keep your motivation high. However, there are other ways that you actually can promote a weight loss, one of them is detox and cleansing your body.
What are Detox and Cleansing?
Detox and Cleansing are when you get rid of the excessive amount of waste products and toxins you have stored in your colon and digestive canal.
Getting rid of those will not only make you lose a couple of pounds very fast, but the cleanse will also optimize your bodily functions so you can digest your food better and burn more body fat a whole lot easier.
There are several ways you can do a detox and cleansing let’s take a closer look at some of them.
Performing an Enema
This method is not suitable; you get it done by a colon-cleansing therapist.
You get a pump inserted into your rectum, and it will flush out your entire system with water.
Some therapists use oils and massages during the therapy session because it will get things moving better and may give a better overall result.
The enema process will take like an hour.
It is probably the method that is most comfortable to perform but will take a certain amount of time to get done because the improvements do not happen overnight.
There are mainly two types of food you should be eating when you want to detox and cleanse your body using these methods.
You should aim to get at least 35 grams of fibers per day if you want to use this method. Flex oil, vegetables, and oats are excellent sources to use here.
It works because the fibers expand in your body and will take toxins and waste products with them and flush them out naturally.
It is recommended that you gradually increase your intake of fibers else you will get bloated and constipated.
Get plenty of greens in the form of spinach, wheatgrass, brussel sprout and cabbage. Getting chlorophyll is a must here because it cleanses your body very efficient.
As much as possible and at least 8 ounces per day. It keeps your digestive system optimized and make it whole lot easier to digest and get rid of waste products and toxins in your body.
Remember that soft drinks, and coffee does not count as water. The have the opposite effect on your body.
Supplements are probably the easiest method of them all. But a lot of these supplements are doubtful or may only give you limited results. It is a good idea to do your homework here.
One good combination when it comes to using supplements for detox and cleansing is to combine True Cambogia and PurSlim green coffee detox. With this combination, you will get two of the most talked about weight loss supplements.
The great benefit of using this combination is that it will not only cleanse your colon and digestive canal. Long term it will also cleanse your blood of toxins.
Choose What is Right for You
Whatever you want to do is totally up to you. Remember you can get done fast, but in a very uncomfortable way with an enema. You can do it through your diet which is going to take some time. And finally, you can use supplements to get it done.
But it is a good idea to do a detox and cleanse and not only focus on your calorie intake if you want to lose weight effectively.
Another detox and cleanse you can do, is juicing. However, I am a bit skeptical about this approach because it is a way to easy to get high amounts of fructose which is the same as glucose or pure sugar, but coming from fruits. Also juicing can make it difficult to control your calorie intake.